YOGA FOR BEGINNERS
Wednesday 7:15-8:15pm |
Instructor - Ashley Petty
Ashley received her 230 hour Yoga Alliance certification through the internationally renowned Ashville Yoga Center under the direction of Stephanie Keach. The intensive training covered physical, philosophical & scientific aspects of Yoga.
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"Simply put, I love Yoga!
I love that EVERYONE can do Yoga.
I love to empower people with their own abilities. Yoga has so much peace to offer in our chaotic world."
We cover breathing & relaxation techniques as well as basic intro to Yoga philosophy & how it benefits & strengthens a health lifestyle. |